February = American Heart Month

While it's still February, you could add value to your own social media sites by incorporating content like this for your senior clients:

According to USA.gov heart attacks can be intense and unmistakable, or they can be subtle and cause mild discomfort. Whether your symptoms are intense or mild, get help immediately—your quick action could save your life.
Symptoms of a heart attack include:
• Shortness of breath
• Pain or pressure in the chest
• Feeling light-headed, dizzy, or weak
• Discomfort in the upper body (arm, shoulder, back, neck, jaw)
• Nausea and/or discomfort in the stomach

There are often no obvious warning signs of heart disease before a heart attack occurs, but there are things you can do to check on your heart and work towards good health. They include:
• Checking your blood pressure regularly.
• Checking your cholesterol as recommended by your doctor.
• Knowing your risk factors for heart disease.
• Exercising regularly and eating a well-balanced diet.
• Not smoking.